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Jan. 27, 2022

Episode 21 Self Care

Episode 21 Self Care

Self Care is the process of taking care of oneself utilizing behaviors that promote good health and active health management. 
5 Tips:
Live Healthy
eat a balanced diet
get proper rest/sleep
exercise regularly
manage stress
avoid alcohol and drugs
Practic...


 

Self Care is the process of taking care of oneself utilizing behaviors that promote good health and active health management. 

5 Tips:

Live Healthy

  • eat a balanced diet
  • get proper rest/sleep
  • exercise regularly
  • manage stress
  • avoid alcohol and drugs

Practice Good Hygiene

Build a Healthy Circle outside of family

Do something you Enjoy

  • garden
  • paint
  • read
  • dance

Relax

  • meditate
  • take nature walks
  • get massages

1 Corinthians 15:10 NKJV But by the grace of God I am what I am, and His grace toward me was  not in vain; but I labored more abundantly than they all ye not I, but the grace of God which was with me. 

 

Transcript

5 Tips:

Live Healthy

  • eat a balanced diet
  • get proper rest/sleep
  • exercise regularly
  • manage stress
  • avoid alcohol and drugs