Self Care is the process of taking care of oneself utilizing behaviors that promote good health and active health management.
5 Tips:
Live Healthy
eat a balanced diet
get proper rest/sleep
exercise regularly
manage stress
avoid alcohol and drugs
Practic...
Self Care is the process of taking care of oneself utilizing behaviors that promote good health and active health management.
5 Tips:
Live Healthy
Practice Good Hygiene
Build a Healthy Circle outside of family
Do something you Enjoy
Relax
1 Corinthians 15:10 NKJV But by the grace of God I am what I am, and His grace toward me was not in vain; but I labored more abundantly than they all ye not I, but the grace of God which was with me.
5 Tips:
Live Healthy