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Episode 21 Self Care

Source:
https://www.podbean.com/eau/pb-pzmeu-118e28d

Self Care is the process of taking care of oneself utilizing behaviors that promote good health and active health management. 
5 Tips:
Live Healthy
eat a balanced diet
get proper rest/sleep
exercise regularly
manage stress
avoid alcohol and drugs
Practice Good Hygiene
Build a Healthy Circle outside of family
Do something you Enjoy
garden
paint
read
dance
Relax
meditate
take nature walks
get massages