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Episode 25 ANXIETY


Philippians 4:6 New King James VersionBe anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God;
Merriam Webster Dictionary Definition of ANXIETY
1: fear or nervousness about what might happen
2: a feeling of wanting to do something very much
Common anxiety signs and symptoms include: (The Mayo Clinic)
Feeling nervous, restless or tense
Having a sense of impending danger, panic or doom
Having an increased heart rate
Breathing rapidly (hyperventilation)
Feeling weak or tired
Trouble concentrating or thinking about anything other than the present worry
Having trouble sleeping
Having difficulty controlling worry
Having the urge to avoid things that trigger anxiety
Self-treatment: Self- care steps that may be helpful in some less- serious cases:
Exercise daily
Maintain a positive attitude
Get enough sleep
Learn what triggers anxiety and alleviating it
Eat well- balanced diets
Practice relaxation techniques and meditation
Stop smoking and consumption of caffeinated drinks
When to see a doctor
You feel like you're worrying too much and it's interfering with your work, relationships or other parts of your life
Your fear, worry or anxiety is upsetting to you and difficult to control
You feel depressed, have trouble with alcohol or drug use, or have other mental health concerns along with anxiety
You think your anxiety could be linked to a physical health problem
You have suicidal thoughts or behaviors — if this is the case, seek emergency treatment immediately
ALWAYS READ THE WORD! Scripture memorization is a  great tool in helping me stay calm!